{"id":49935,"date":"2026-02-24T10:30:22","date_gmt":"2026-02-24T10:30:22","guid":{"rendered":"https:\/\/journalintegration.com\/?p=49935"},"modified":"2026-02-24T10:30:24","modified_gmt":"2026-02-24T10:30:24","slug":"sarah-etongue","status":"publish","type":"post","link":"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/","title":{"rendered":"Sarah Etongue"},"content":{"rendered":"\n

\u00c0 59 ans\u2026Elle vient encore de prouver que le Mont Cameroun n\u2019a pas fini de trembler sous ses foul\u00e9es ! Avec son \u00e9nergie in\u00e9puisable et son sourire malicieux, Sarah prouve que l\u2019\u00e2ge n\u2019est vraiment qu\u2019un chiffre\u2026 <\/em><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

et que ses jambes, elles, n\u2019ont jamais pris de pause. \u00ab\u202fJ\u2019ai 59 ans, mais je cours plus vite que les rumeurs sur ma retraite\u202f!\u202f\u00bb, plaisante-t-elle. Ce 21 f\u00e9vrier 2026, lors de la 31\u1d49 Course de l\u2019Espoir, la l\u00e9gendaire athl\u00e8te a d\u00e9croch\u00e9 pour la neuvi\u00e8me fois, le titre des v\u00e9t\u00e9rans, laissant ses concurrents \u00e0 se demander s\u2019ils n\u2019\u00e9taient pas venus en randonn\u00e9e plut\u00f4t qu\u2019en comp\u00e9tition. Son exploit d\u00e9passe le simple r\u00e9sultat : il t\u00e9moigne de sa force int\u00e9rieure et de sa pers\u00e9v\u00e9rance face \u00e0 l\u2019effort extr\u00eame.<\/p>\n\n\n\n

Avec neuf titres \u00e0 son actif, elle incarne le courage dans sa forme la plus pure : celui qui allie discipline, endurance et volont\u00e9 de ne jamais abandonner. Sarah Etongue rappelle \u00e0 tous que les obstacles, m\u00eame les plus abrupts, peuvent \u00eatre surmont\u00e9s lorsqu\u2019on ose pers\u00e9v\u00e9rer.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c0 59 ans\u2026Elle vient encore de prouver que le Mont Cameroun n\u2019a pas fini de trembler sous ses foul\u00e9es ! Avec son \u00e9nergie in\u00e9puisable et son sourire malicieux, Sarah prouve que l\u2019\u00e2ge n\u2019est vraiment qu\u2019un chiffre\u2026 et que ses jambes, elles, n\u2019ont jamais pris de pause. \u00ab\u202fJ\u2019ai 59 ans, mais je cours plus vite que […]<\/p>\n","protected":false},"author":1,"featured_media":49936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[52,24,27],"tags":[],"class_list":["post-49935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-integration-nationale","category-lhomme"],"yoast_head":"\nSarah Etongue - Int\u00e9gration<\/title>\n<meta name=\"description\" content=\"Sarah Etongue\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sarah Etongue - Int\u00e9gration\" \/>\n<meta property=\"og:description\" content=\"Sarah Etongue\" \/>\n<meta property=\"og:url\" content=\"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/\" \/>\n<meta property=\"og:site_name\" content=\"Int\u00e9gration\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-24T10:30:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T10:30:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/journalintegration.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-22-150314.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"165\" \/>\n\t<meta property=\"og:image:height\" content=\"339\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Journal int\u00e9gration\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Journal int\u00e9gration\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/journalintegration.com\\\/index.php\\\/2026\\\/02\\\/24\\\/sarah-etongue\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/journalintegration.com\\\/index.php\\\/2026\\\/02\\\/24\\\/sarah-etongue\\\/\"},\"author\":{\"name\":\"Journal int\u00e9gration\",\"@id\":\"https:\\\/\\\/journalintegration.com\\\/#\\\/schema\\\/person\\\/187ee348e7cf1d03087cdcb1aba201cc\"},\"headline\":\"Sarah Etongue\",\"datePublished\":\"2026-02-24T10:30:22+00:00\",\"dateModified\":\"2026-02-24T10:30:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/journalintegration.com\\\/index.php\\\/2026\\\/02\\\/24\\\/sarah-etongue\\\/\"},\"wordCount\":192,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/journalintegration.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/journalintegration.com\\\/index.php\\\/2026\\\/02\\\/24\\\/sarah-etongue\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/journalintegration.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Capture-decran-2026-02-22-150314.jpg\",\"articleSection\":[\"ACTUALIT\u00c9\",\"INT\u00c9GRATION NATIONALE\",\"L'HOMME\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/journalintegration.com\\\/index.php\\\/2026\\\/02\\\/24\\\/sarah-etongue\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/journalintegration.com\\\/index.php\\\/2026\\\/02\\\/24\\\/sarah-etongue\\\/\",\"url\":\"https:\\\/\\\/journalintegration.com\\\/index.php\\\/2026\\\/02\\\/24\\\/sarah-etongue\\\/\",\"name\":\"Sarah Etongue - Int\u00e9gration\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/journalintegration.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/journalintegration.com\\\/index.php\\\/2026\\\/02\\\/24\\\/sarah-etongue\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/journalintegration.com\\\/index.php\\\/2026\\\/02\\\/24\\\/sarah-etongue\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/journalintegration.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Capture-decran-2026-02-22-150314.jpg\",\"datePublished\":\"2026-02-24T10:30:22+00:00\",\"dateModified\":\"2026-02-24T10:30:24+00:00\",\"description\":\"Sarah Etongue\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/journalintegration.com\\\/index.php\\\/2026\\\/02\\\/24\\\/sarah-etongue\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/journalintegration.com\\\/index.php\\\/2026\\\/02\\\/24\\\/sarah-etongue\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/journalintegration.com\\\/index.php\\\/2026\\\/02\\\/24\\\/sarah-etongue\\\/#primaryimage\",\"url\":\"https:\\\/\\\/journalintegration.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Capture-decran-2026-02-22-150314.jpg\",\"contentUrl\":\"https:\\\/\\\/journalintegration.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Capture-decran-2026-02-22-150314.jpg\",\"width\":165,\"height\":339},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/journalintegration.com\\\/index.php\\\/2026\\\/02\\\/24\\\/sarah-etongue\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/journalintegration.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sarah Etongue\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/journalintegration.com\\\/#website\",\"url\":\"https:\\\/\\\/journalintegration.com\\\/\",\"name\":\"Int\u00e9gration\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/journalintegration.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/journalintegration.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/journalintegration.com\\\/#organization\",\"name\":\"Int\u00e9gration\",\"url\":\"https:\\\/\\\/journalintegration.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/journalintegration.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/journalintegration.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-logo-journal-integration-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/journalintegration.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-logo-journal-integration-1-1.jpg\",\"width\":500,\"height\":109,\"caption\":\"Int\u00e9gration\"},\"image\":{\"@id\":\"https:\\\/\\\/journalintegration.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/journalintegration.com\\\/#\\\/schema\\\/person\\\/187ee348e7cf1d03087cdcb1aba201cc\",\"name\":\"Journal int\u00e9gration\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/65eee98e053c7dcc2b0133b7f3d27f3ec4e74a34bdf1a1c3a304105d8035ddb4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/65eee98e053c7dcc2b0133b7f3d27f3ec4e74a34bdf1a1c3a304105d8035ddb4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/65eee98e053c7dcc2b0133b7f3d27f3ec4e74a34bdf1a1c3a304105d8035ddb4?s=96&d=mm&r=g\",\"caption\":\"Journal int\u00e9gration\"},\"sameAs\":[\"https:\\\/\\\/journalintegration.com\"],\"url\":\"https:\\\/\\\/journalintegration.com\\\/index.php\\\/author\\\/admin_zr835mq9\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sarah Etongue - Int\u00e9gration","description":"Sarah Etongue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/","og_locale":"fr_FR","og_type":"article","og_title":"Sarah Etongue - Int\u00e9gration","og_description":"Sarah Etongue","og_url":"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/","og_site_name":"Int\u00e9gration","article_published_time":"2026-02-24T10:30:22+00:00","article_modified_time":"2026-02-24T10:30:24+00:00","og_image":[{"width":165,"height":339,"url":"https:\/\/journalintegration.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-22-150314.jpg","type":"image\/jpeg"}],"author":"Journal int\u00e9gration","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Journal int\u00e9gration","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/#article","isPartOf":{"@id":"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/"},"author":{"name":"Journal int\u00e9gration","@id":"https:\/\/journalintegration.com\/#\/schema\/person\/187ee348e7cf1d03087cdcb1aba201cc"},"headline":"Sarah Etongue","datePublished":"2026-02-24T10:30:22+00:00","dateModified":"2026-02-24T10:30:24+00:00","mainEntityOfPage":{"@id":"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/"},"wordCount":192,"commentCount":0,"publisher":{"@id":"https:\/\/journalintegration.com\/#organization"},"image":{"@id":"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/#primaryimage"},"thumbnailUrl":"https:\/\/journalintegration.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-22-150314.jpg","articleSection":["ACTUALIT\u00c9","INT\u00c9GRATION NATIONALE","L'HOMME"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/","url":"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/","name":"Sarah Etongue - Int\u00e9gration","isPartOf":{"@id":"https:\/\/journalintegration.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/#primaryimage"},"image":{"@id":"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/#primaryimage"},"thumbnailUrl":"https:\/\/journalintegration.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-22-150314.jpg","datePublished":"2026-02-24T10:30:22+00:00","dateModified":"2026-02-24T10:30:24+00:00","description":"Sarah Etongue","breadcrumb":{"@id":"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/#primaryimage","url":"https:\/\/journalintegration.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-22-150314.jpg","contentUrl":"https:\/\/journalintegration.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-22-150314.jpg","width":165,"height":339},{"@type":"BreadcrumbList","@id":"https:\/\/journalintegration.com\/index.php\/2026\/02\/24\/sarah-etongue\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/journalintegration.com\/"},{"@type":"ListItem","position":2,"name":"Sarah Etongue"}]},{"@type":"WebSite","@id":"https:\/\/journalintegration.com\/#website","url":"https:\/\/journalintegration.com\/","name":"Int\u00e9gration","description":"","publisher":{"@id":"https:\/\/journalintegration.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/journalintegration.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/journalintegration.com\/#organization","name":"Int\u00e9gration","url":"https:\/\/journalintegration.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/journalintegration.com\/#\/schema\/logo\/image\/","url":"https:\/\/journalintegration.com\/wp-content\/uploads\/2025\/03\/cropped-logo-journal-integration-1-1.jpg","contentUrl":"https:\/\/journalintegration.com\/wp-content\/uploads\/2025\/03\/cropped-logo-journal-integration-1-1.jpg","width":500,"height":109,"caption":"Int\u00e9gration"},"image":{"@id":"https:\/\/journalintegration.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/journalintegration.com\/#\/schema\/person\/187ee348e7cf1d03087cdcb1aba201cc","name":"Journal int\u00e9gration","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/65eee98e053c7dcc2b0133b7f3d27f3ec4e74a34bdf1a1c3a304105d8035ddb4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65eee98e053c7dcc2b0133b7f3d27f3ec4e74a34bdf1a1c3a304105d8035ddb4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/65eee98e053c7dcc2b0133b7f3d27f3ec4e74a34bdf1a1c3a304105d8035ddb4?s=96&d=mm&r=g","caption":"Journal int\u00e9gration"},"sameAs":["https:\/\/journalintegration.com"],"url":"https:\/\/journalintegration.com\/index.php\/author\/admin_zr835mq9\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/journalintegration.com\/index.php\/wp-json\/wp\/v2\/posts\/49935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/journalintegration.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/journalintegration.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/journalintegration.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/journalintegration.com\/index.php\/wp-json\/wp\/v2\/comments?post=49935"}],"version-history":[{"count":1,"href":"https:\/\/journalintegration.com\/index.php\/wp-json\/wp\/v2\/posts\/49935\/revisions"}],"predecessor-version":[{"id":49937,"href":"https:\/\/journalintegration.com\/index.php\/wp-json\/wp\/v2\/posts\/49935\/revisions\/49937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/journalintegration.com\/index.php\/wp-json\/wp\/v2\/media\/49936"}],"wp:attachment":[{"href":"https:\/\/journalintegration.com\/index.php\/wp-json\/wp\/v2\/media?parent=49935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/journalintegration.com\/index.php\/wp-json\/wp\/v2\/categories?post=49935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/journalintegration.com\/index.php\/wp-json\/wp\/v2\/tags?post=49935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}